The Typical Chest Day!

Bench Press
3-4 sets of 8-10 reps

Incline Bench Press
3-4 sets of 8-10 reps

Decline Bench
3-4 sets of 8-10 reps

Flat Dumbbell Bench Press
3-4 sets of 8-10 reps

Incline Dumbbell Bench Press
3-4 sets of 8-10 reps

Decline Dumbbell Bench Press
3-4 sets of 8-10 reps

Flat, Incline and/or Decline Machine Press
3-4 sets of 8-10 reps

Push-Ups
3-4 sets of 8-10 reps

Dumbbell Fly
3-4 sets of 8-10 reps

Pec Deck
3-4 sets of 8-10 reps

Cable Crossover
3-4 sets of 8-10 reps

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