I specialize in functional, compound, and whole body integrative movements, high-intensity core and circuit training, strength, balance, and stability. I also believe continuous education is key in this industry and settling for what you already know demonstrates a certain complacency, which does not function within a field where the science and technique constantly change.
Apart from my long-life education in the field of sports and fitness, I hold a bachelors degree in criminology and a minor in exercise science from USF.
With over a decade of experience, my passion for the healthy lifestyle has made me a well-respected professional among my private clients, club members, and peers. I grew up participating in competitive baseball, basket- ball, kick boxing, boxing, and football. Sports like skateboarding, snowboarding and rollerblanding played a huge role as well in my upbringing. As a college student, I was also a full-time athlete playing football, power lifting. and running track to stay busy. I encompass the fundamental tools of training in my work and believe that these tools serve an important purpose as they are the building blocks for fitness. Every aspect of training has its benefits when done properly.
