PERSONAL TRAINING

Our trainers will introduce you to a simple, effective routine to help you progressively build a solid foundation, which will give you the confidence and knowledge to succeed. Contact us to start your program now, home and gym training available.

PROGRAMS

Are you ready to create real lasting change in your life? Whether you’re looking to make a massive breakthrough on your health, your career, your relationship or anything else in your personal life this program can help you unlock, and unleashe the forces inside of you and let you create the quality of life you desire and deserve. Learn more about these programs and you can surpass all your own limitations to achieve every goal you’ve ever wanted. Make the decision to master your mind and start living the life you were meant to live by clicking the link and getting started on your program.

WORKOUT OF THE DAY

Legs
Activate:
Lateral step mini band walk 3 X 20(10R,10L)
Frog press hip extension 3 X 20
Reverse Alternating Lung/ Body Weight 3 X 20
Lift:
Dumbbell Reverse Lunge 3 X 12(12R,12L)
superset:
Dumbbell 1 leg good morning 3 X 12(12R,12L)
superset:
Hamstring curl machine 3 X 15-20
Barbell Forward Lunge Alternating 3 X 20
superset:
Kettle bell Goblet Sissy Squat 3 X 20
superset:
Leg extension machine 3 X 15-20
Leg Press (heavy) 3 X 15-12-10
superset:
Dumbbell Lateral Lunge 3 X 12(12R,12L)
superset:
Kettle bell Sumo Squat 3 X 15-20
Extra credit:
Abductor machine(good girl) 3 X 20
Adductor machine(bad girl) 3 X 20

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